Tips to get pregnant,Learn the truth about your fertility

Learn the truth about your fertility

Tips to get pregnant,Learn the truth about your fertili

Tips to get pregnant,Learn the truth about your fertile

There are many sources of information about trying to have a baby, but we do not always know what is right and what is wrong. Watch our videos to find out that some of the "facts" that may take for granted are in fact false ideas, and discover the truth.

(X) flawed: likely to get pregnant at any time of the month.

(✓) Fact: in order to get pregnant, must's ideal intimacy in the days leading up to or close to ovulation. Longer days and three days before ovulation, and the day of ovulation itself, are more days that you are exposed to enrichment. Once out of the egg (usually within one day of ovulation) you can't get pregnant but at the beginning of the next menstrual cycle. So won't you ways that tells you the promise of ovulation if you're trying to load!

(X) flawed: menstrual cycles are always 28 days duration each woman ovulate on day 14.

(✓) Fact: average duration of menstrual cycle is 28 days, but all women have one of their own and different cycles at 50% of the women by 7 days or more 1. Vary the length of menstrual cycles, as well as the timing of ovulation, so it may be difficult to know when your enrichment days.

(X) false idea: will you hold fast if your degree is pursued.

(✓) Fact: it is not recommended to follow the core body temperature for pregnancy, since women's body temperature rises after ovulation by then be too late to increase your chances of pregnancy in the menstrual cycle 2.

(X) false idea: not use hormonal birth control before, so should I just start again.

(✓) Fact: does not necessarily mean your hormones are not affected by hormonal contraceptive drugs that feature in your favor. May be able to organize itself better, but that doesn't mean that you bear quickly. Your fertility can be affected by many factors other than contraception drugs.

(X) false idea: I have loaded on the first baby me easily, so it is supposed to be the next easy pregnancy

(✓) Fact: there is no proven way to knowledge. You will be older and, of course, will be a time to exercise less spontaneity and intimacy you may have another pair-all affect your chances of pregnancy. If you are under 35 years old and you're trying to load General, talk to your doctor (after six months if you are over 35 years old).

(X) flawed: you cannot load during the session

(✓) Fact: If your menstrual cycle is very short, but the menstrual blood is accessible for several days at the beginning of your menstrual cycle, it is possible that you are already at the beginning of the period of fertility before stops menstrual blood.

(X) false idea: stress me from pregnancy and ovulation test would make it worse

(✓) Fact: Although stress is unhealthy at all, but it will not prevent you from pregnancy, but if the cause disorder or sexual life. It has been suggested that using ovulation tests to adjust the date of exercise of the intimacy in the days where you are more likely to ovulate may be cause for concern, but a recent study by doctor Ledger and Clear blue can use these tests does not concern greater than trying to conceive without them. In fact, this study found that the more women by 77% in the group that used the tests were conceived 3.

Remember also that it is natural to start feeling that sex be routine if you're trying to have children for a long time. This is a lot of couples, it doesn't mean there is something wrong in your relationship. Most 

couples understand the practice of intimacy to having a baby might be different.

Tips to get pregnant,Understanding the menstrual cycle in women, ovulation cycles

Tips to get pregnant,Menstrual cycle

Tips to get pregnant,Understanding the menstrual cycle in women, ovulation cycles

Tips to get pregnant,Understanding the menstrual cycle in women, 

Your menstrual cycle

You probably already know a lot about your menstrual cycle — such as the time and intensity. On this page you will receive a more in-depth look at the women's menstrual cycle and ovulation cycles. Of course there is no website can replace talking to your health care professional, but the purpose is to provide you with a good understanding of the functioning of the whole thing.

Understanding your menstrual cycle

Course duration varies in women, the most common of the session duration ranging from 23 to 35 days. And any change in one menstrual cycle is due probably to the session before ovulation (called phase 1–55). When most women, ranging from the time between ovulation (when an egg from the ovary) and menstruation between 12 to 16 days (the so-called phase affects).

Menstrual cycle

Your course

The first day of the menstrual cycle is the first day of the session (day 1). The session lasts usually between 3 to 7 days. You will probably if you experience pain of the session, it would be in the best form in the first few days of the session. Because the hormones in your body causing the uterus to separate the fine that you configured in the previous menstrual cycle rapidly.

Preparing for ovulation

Tips to get pregnant,Understanding the menstrual cycle in women, 

At the beginning of the session is the production of F SH hormone (F SH) by the pituitary gland in the 

brain. It is the main hormone in stimulating the ovaries to produce mature ovum. The follicles are fluid-
filled cavities in the ovaries. Each pod contains a sing lei m mature egg. The F SH hormone (F SH) stimulation of hair follicles to form estrogen and start production. The estrogen level in the lowest level on the first day of the session. Then, begin to increase the growth of the follicles.

And now when the number of follicles in evolution, one of the follicles become dominant and mature the egg inside the follicle grows in size. At the same time, the increased estrogen in your body to increase the thickness of the lining of the uterus by nutrients in the blood. So if you download, you get a fertilized egg to all nutrients and support you need to grow. The high levels of estrogen are linked to the emergence of mucus "keeps the sperm (or to call the scientific name, fertile cervical mucus). And you can see it as thick and slippery secretion may be white in color AC RA. Sperm can swim more easily through mucus and can 

remain alive for several days.

Understanding ovulation cycle

Ovulation

Continue the estrogen level in the body and eventually causing a sudden increase in LH ("LH flow"). This causes the flow in the L H in the dominant follicle rupture and release an egg from the ovary, which mature into the Fallopian tube. This process is known as ovulation.

Many women believe that ovulation is day 14, but today 14 is average, and the ovulation when most women on a different day in the menstrual cycle. The day of ovulation will vary from one session to another. .. Claiming some women feeling tingling when ovulation, but many of them do not feel anything 

at all and there is no other sign indicating ovulation.

After ovulation

Once the egg is released, it moves along the Fallopian tube toward the uterus. The egg can remain alive for 24 hours. The length of the sperm lives much more variable, but usually of 3 to 5 days, so the days preceding ovulation and the day of ovulation itself are the days that you are most exposed to enrichment-which may bear the most likely. Once you ovulate, the follicles to produce another hormone: progesterone.

Progesterone in detrimental thickening to prepare for a fertilized egg. In the meantime, the empty follicle begins inside the ovary is shrinking, but continue to produce progesterone and estrogen production begins. You may have symptoms of tension before menstruation (P MT), such as paper and bulge, 

drowsiness, depression, and irritability at this stage

Prepare for the next session of ...

With the empty follicle shrinkage, if not fertilize the egg, the levels of estrogen and progesterone decrease. Without high levels of hormones that help maintain the lining of the uterus thick configured start decomposition and separate body lining. This is the beginning of the session and the beginning of the next menstrual cycle.

If you fertilize the egg, it has planted itself in the lining of the uterus. This happens after about a week of enrichment.

Once the fertilized egg implants, your body begins producing the hormone of pregnancy, human chronic namedropping (h CG), which will maintain the empty follicle activity. And it continues to produce estrogen and progesterone to prevent the separation of the lining of the uterus, until the placenta (which contains all of the nutrients needed by the fetus) to maintain the pregnancy.

Tips to get pregnant,Understanding the menstrual cycle in women



View full details of menstrual cycle

Tips to get pregnant, Fertility and pregnancy

Tips to get pregnant, Fertility and pregnancy

Tips to get pregnant, Fertility and pregnancy

Tips to get pregnant, Fertility and pregnancy

The importance of correct time

Whether you're thinking about and trying to conceive or if you're trying hard to understand the workings of your body better be very useful. Really could try one out of every two women pregnancy incorrect days in the menstrual cycles of women [i] because they do not have the knowledge that we will participate share her with you here. We've compiled information will help you understand your fertility and ovulation and how this corresponds with the menstrual cycle as a whole.

There are very few days (usually 5 days) in each course that you can take, i.e. the days preceding the session containing the day of ovulation. Therefore know when these days during your cycle is essential if you're trying to have a baby.

What is ovulation?

Ovulation is a process that occurs once each menstruation ion when hormone change to an egg from the ovary. This occurs usually every 12 to 16 days before the beginning of the following session.

There are eggs in the ovaries. During the first part of each menstruation, grow up and mature one ova.

And approaching ovulation, your body produces large amounts of a hormone called estrogen, which causes thickening of the lining of the uterus and helps to create an environment that keeps the sperm.

High estrogen levels are such a sudden increase in another hormone called LH (LH). And so-called flow LH in ovarian mature egg output-this is the process of ovulation.

Ovulation usually occurs after the flow of L H 24 to 36 hours, the flow is therefore a good indicator of the L H peak fertility.

Tips to get pregnant, Fertility and pregnancy

Can enrichment an egg until after 24 hours after ovulation. If it is not fertilized, the uterine lining pavilions (with egg) menstrual cycle begins. And set start new menstrual cycle.

Although the egg that can survive for 24 hours only, but sperm can remain active for up to five days. So it may be surprising to know that women can carry through the intimacy of four to five days before the egg.

Total period fertility "approximately 6 days, taking into account the age of the sperm and the egg.

What is the period of fertility?

"Fertility period" is the period around 6 days during the menstrual cycle and which are likely to carry the practice of intimacy without protection

Understanding your menstrual cycle

As mentioned above, ovulation usually occurs 12 to 16 days before the start of the next session, so the timing of ovulation based on duration of menstrual cycle. The average duration of menstrual cycle is 28 days, but none match the "average" length of sessions vary from one woman to another and from one session to another-in fact differ from 46% of menstrual cycles at a rate of 7 days or more [ii]. So to carry, it is important to practice intimacy in the days where you are exposed to and if you want to know the days are more likely to be enriched, it is important that I learn about your body and your menstrual cycle.

To calculate the duration of menstrual cycle, calculate the number of days from the first day of menstrual bleeding to the day before the revelation of the menstrual blood next.

Menstrual period may vary from one woman to another and from one session to another, usually ranging from 23 to 35 days

If you want to get more in-depth knowledge of what's going on inside your body during menstrual cycle, click to access the session and ovulation.

Tips to get pregnant, Fertility and pregnancy

Tips to get pregnant ,do you plan to have a baby

Tips to get pregnant ,do you plan to have a baby?

Tips to get pregnant ,do you plan to have a baby?

Before you start

If you plan to have a baby, you should you start thinking about your health and lifestyle once they are planning at the beginning again. You will find below and in the video for more information on the most important things you can do to help you get healthy and successful pregnancy [i]. We recommend that your healthcare practitioner before trying to start.

Tips to get pregnant ,do you plan to have a baby?

Stop using contraceptive methods

Just stop with the use of some methods of contraception, such as condoms and female condoms, cover, diaphragm, you will be exposed to enrichment immediately. In some other means, such as the pill and the contraceptive injection, it may take some time until you return to the natural menstrual cycles after stopping use. Although there is no reason that prevents you from starting immediately, but some women prefer to wait a few months before trying to have a baby to restore their turns and prepare their bodies fully.

Frolic acid

Help take few acid to prevent neural tube defects in your baby. For example, in the United Kingdom, the President of the medical staff to deal with women who are planning pregnancy, or pregnant women with frolic acid containing 400 micro grams of frolic acid a day, especially before 3 months of trying to conceive, and during the first 3 months of pregnancy. If you're sticking a healthy diet, you already get some folic acid from certain foods such as breakfast cereals improved bean, vegetables and orange juice, but it remains important to taking the supplements because it is difficult to obtain the required amount of folic acid through diet alone.

Healthy eating

If you eat healthy food prior to pregnancy, you will have all the necessary nutrients to support your child on pregnancy and beyond. Eat regularly and eat balanced meals, and plenty of fruit and vegetables and reduce the intake of food and "fast". Make sure to include diet as follows:

Carbohydrates-whole wheat bread (Brown), pasta, rice, the grains of white cake, biscuit-news

Full fruit and vegetables-try eating five meals a day, put in mind that the more colors of fruits and vegetables, the more nutritious the food.

Protein-you can get the protein you need meat, fish, eggs, cereal and beans.

Milk and dairy-containing significant amounts of calcium, which is important for bone formation

Fat-try to get fat of vegetables such as olive oil or fish oil which like salmon or herring or mackerel

Fitness and health body weight

Pregnancy fatigue your body so it can maintain fitness before pregnancy will help you when the time comes. If you enjoy good physical fitness before pregnancy, it would be easy to stay motivated when you are pregnant. You can help you exercise to improve mood and energy levels, reduce stress, which is a good thing when it comes to pregnancy.

The weight loss may reduce or increase your chances of pregnancy, so the best thing is to try and reach the ideal weight as possible before trying to conceive-the doctor will tell you information about healthy weight.

Tips to get pregnant ,do you plan to have a baby?

Smoking, drugs, and alcohol

Best to avoid smoking, drugs and alcohol while trying to conceive and during pregnancy.

If you are a smoker, the stop smoking will increase your chances of getting a healthy pregnancy and a healthy baby. You can avoid secondhand smoke by persuading your spouse also quit.

The alcohol also is not good for your baby-and your chances of pregnancy, so reduce or refrain from it will help you. Cups red wine you eat are not healthy for your baby.

Also if you are taking any of the drugs, you should stop trying to have children when you are pregnant, so that they will not harm your chances of pregnancy and the baby is in good health.

If your spouse is a smoker, or dealing with narcotic drugs, it is also important to reduce the intake of these substances (better to stop it) when trying to load or when you are pregnant. Unlike the secondary effects on you, the cigarettes, drugs and alcohol can adversely affect the quality of the sperm.

Vaccination against rubella

Rubella can affect the fetus. If your pollination against them, visit your doctor before attempting pregnancy and avoid pregnancy for 1 month after the injection.

Things you should be careful to

Under cooked and raw or under cooked meat or shellfish

It may contain salmonella or any other organisms which may cause food poisoning

Unpasteurized dairy products, liver or liver paste and leftover food

These foods may contain listeria, which can lead tom is carriage or birth of Jennie Mitt.

Liver/liver products

They contain high levels of vitamin a, which may be harmful to the fetus should be avoided.

Vitamin supplements that do not contain the words "used with pregnancy".

Vitamins and supplements should be used if written on the box that is safe for use in pregnancy. If the levels of certain vitamins, it is extremely dangerous to the fetus. It is important to take frolic acid as described before, so do you buy as a supplement or complement bought designed specifically for use with the pregnancy.

Be cautious in taking medications

Discuss with your doctor about any medication eat and tell the pharmacist that you are pregnant if you need medication without a prescription. Even some treatments such as nasal sprays anxiously tics congestion 

may include components that should not be addressed in the

Be cautious in taking medications

Discuss with your doctor about any medication eat and tell the pharmacist that you are pregnant if you need medication without a prescription. Even some treatments such as nasal sprays anxiously tics congestion may include components must not be addressed at conception.

Be watchful to Toxo plasma

With unwashed vegetables and meat is cooked well and faces the risk of bail toxin blaze cats-and that may cause abortion or birth of Jennie Mitt or harm to the fetus. So rinse fruits and vegetables and eat cooked food in full only wore gloves when gardening or when emptying the inclusion of cat litter.

What can a husband do to help-how to increase sperm production and increase their

Maintaining fitness and health

Must be active as much as possible, reduces alcohol and stop smoking and healthy diet.

The use of lubricants not harmful to sperm

Make sure that any lubricants you place isn't "pesticide spermicide or is not toxic to sperm. You can buy lubricants "sperm-friendly" manufacturer in particular.

Keep the testicles

Your husband should wear loose underwear and avoid hot showers. Exposing the testes to heat "continuous or prolonged may reduce sperm quality.

Exercise full and active sex life

Studies have shown that the production of sperm DNA quality is better if the man tossing every two days.

Tips to get pregnant ,do you plan to have a baby?

tips to get pregnant,Increase the chances of pregnancy: an outline of basic body temperature and cervical secretions

tips to get pregnant,Increase the chances of pregnancy:

The simple method is recommended to enhance the chances of pregnancy are having intercourse with your spouse every few days throughout your menstrual cycle. This ensures that provide sperm to where you need it when you are Ovulating. It will also help you follow a diet and a healthy lifestyle, as well as 

trying not to be subjected to stress and tension.

tips to get pregnant,Increase the chances of pregnancy an outline of basic body 

If your lifestyle makes it difficult to have intercourse regularly (due to go away on business trips or because your kids are requirements), you may need to determine your fertility period accurately. And may prefer women with irregular menstrual cycle hold the reins in the matter of pregnancy. (If you are in the period of treatment to help fertilization, your doctor may ask you to monitor ovulation as part of this process.) Easy and accurate way to do this is to use the ovulation monitoring devices that rely on urine, which can be purchased from pharmacies, sometimes you can get cheaper when you buy them online in larger quantities.

tips to get pregnant,Increase the chances of pregnancy:

Is there a way to determine when ovulation takes longer but is less expensive and is monitoring body temperature and cervical secretions by using a thermometer to measure body temperature or fertility.

When you use this method, you must put the daily chart your menstrual cycle is the first thing you do in the morning over a few months. Then you can identify your style and get a better opportunity to monitor your most fertile days. Notes most women rise in the degree of their heat, suggesting that they had undergone betroth ovulation, and notice about the same time that cervical secretions are similar to raw egg whites. When these means are synchronized in the ovulation.

If your menstrual cycle regular, you know your ovulation days in the next monthly cycles and where the likelihood of pregnancy, so make sure to have intercourse at least once during those times it so happens fast, hopefully.

Please see our core body temperature chart for sample table filled with data and blank printable diagram that you can use.

Remember that the menstrual cycle varies from one woman to another. There may be no similarity between your menstrual cycle and chart form we have, or may vary from month to month.

Whether your style in trying to conceive are regular intercourse to see what might happen or was based 

on a period of fertility, good luck!

tips to get pregnant,Increase the chances of pregnancy: