Tips for pregnant,9 effective ways to increase fertility

Do you plan to have a baby this year? Then you should change a bit from your individual style and follow some important tips to increase fertility and reduce tension.

Reduce alcohol

As you know, alcohol can have a negative effect on the reproductive system, especially fertility. Experts say that even small amounts of which can affect the menstrual cycle in women and reduce the chance of pregnancy. Alcohol reduces levels of testosterone and sperm quality and quantity in men.

Increased number of intercourse

If you are planning to have children should not only fertility appointment they wait. He says the National Institute for health and welfare in Britain worry most couples date and timing of fertility, while all they need is to increase the frequency of intercourse to twice or three times a week.

Eat foods useful

Eating fresh organic food can help you absorb the antioxidants and essential nutrient material useful when trying to load and reduce foods of pesticides, which can have a negative effect on fertility. Zinc matures and improves the health of eggs – it is available in chicken and nuts. While Selenium is essential for sperm and testosterone – found in fish, eggs, and mushrooms. Contains milk, eggs, fresh salmon, oranges, cabbage, asparagus, vitamins b and c, which increase the number of sperm. Vitamin E improves, the movement of sperm is present in almonds and tomatoes.

Stop smoking

Smokers suffer more than other fertility problems. And can suffer from bulimia smoker more fertility problems. When you smoke, the more than 7,000 chemicals enter the body, inhibit ovulation and causes damage to eggs and slow the movement of sperm.

Eating a healthy breakfast

Eating breakfast is saturated in the morning instead of the evening, can help women in combating P COS, which is why the President of infertility in women. Many women with P COS of elevated levels of insulin, which leads to higher levels of testosterone, which hinders the menstrual cycle. While integrated breakfast reduces insulin levels, and testosterone, and improve ovulation.

Stop taking the pill

Fertility recovery may take a full six months afters to oping the pill. So it's best to stop use immediately if you plan to have children and the use of alternative means of birth control.

Drink plenty of water

Water is the basis of the blood, which in turn feeds into every part of us. As well as assisting the reproductive system to work effectively, and helps water to increase cervical mucus, which helps the sperm to swim freely through the cervix into the egg.

Stop stress