Tips for pregnant,What is the importance of zinc to increase male fertility

Zinc minerals found in some foods, although we need it in small

amounts but a decrease in the levels of zinc in the body can cause

some health problems, where the zinc in our body as an antioxidant

Some studies found that the poverty of zinc may affect sperm

quality and male fertility in General. it is necessary to note that zinc

deficiency alone will not make you sterile but an important factor

for the formation of the reproductive system and maintain its work well.

Thus, measurement of zinc in plasma sperm in males who have a

medical history of Sub fertility or unexplained infertility is

necessary and can be helpful in assessing fertility.

The results of the study looked at a zinc levels of fertility in men

high levels of zinc, whether the men smoked or not when men with

high fertility, and also associated with sperm count compared to

men on low fertility, which couples.

Thus it can be said that malnutrition in zinc-rich foods may be a risk

factor for poor quality, sperm count unexplained infertility in men.

It must be pointed out that the zinc-rich foods include seafood,

especially oysters and red meat.

And you feel not getting adequate zinc intake you can resort to

dietary supplements that contain zinc.