Tips for pregnant,7 foods to increase fertility in both men and women
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| Tips for pregnant,7 foods to increase fertility in both men and women |
The fertility of men and women are affected by many internal and external factors. They are linked to internal factors as psychological stress and anxiety and unrest and external physical associated with body weight or lack of food, lack of knowledge of the beneficial qualities of foods that enhance fertility and increase efficiency.
Stated Dr. Christopher William specialist obstetrics & Gynecology, Faculty of medicine-University of Virginia that lack fertility due to obesity and lack of physical activity, be sure to fit the weight with height helps safety of fertility where excess accumulation of fat around the uterus resulting in difficulty of ovulation.
The weight of the natural hormone secretions affects the amount needed for conception and then reduced the chances of pregnancy, to get appropriate weight recommends Dr. Christopher need daily exercise such as walking, they help maintain proper weight and strengthen fertility.
Food is also a great influence on the fertility of women and men and for this reason the modification and lifestyle changes may improve fertility.
Here is a list of the most important foods to increase fertility in men and women:
Oyster
And one of the most famous seafood and is number one among the foods that contain zinc, has proved its effectiveness in increasing sexual activity. It also contains amine acids: artistic acid, bipartite, both of which contribute to the increased secretion of testosterone in men and increase progesterone in women, and both the hormones increase the couple's sexual desire.
Pomegranate
According to a scientific study conducted at the University of California that benefits the pomegranate can match the benefit of Viagra pill in addressing the problems of erectile dysfunction and impotence. The study found that pomegranate is rich in antioxidants, that eating a cup of Pomegranate juice a day may substitute medication activation doubles for both men and women.
The newspaper revealed the following mail "in a recent study conducted by researchers from the University of Queen Margaret in Edinburgh:" the glass of Pomegranate juice every day for two weeks running a surge in hormone testosterone, more than desire of male and female ".
Strawberry
A recent study reported that Strawberry and similar summer fruits such as cherries and berries of aphrodisiac for both men and women equally. The scientists said that although these fruits do not have direct effect the Viagra, but that eating large amounts of these fruits can result within hours.
Scientists believe that the reason there is such feature strawberries contain high levels of zinc in its seeds, which are commonly eaten with bean, unlike other types of fruit that remains its seeds before consumption. The zinc is more sexual nutrients it keeps testosterone is the key element in the production of sperm, it also helps accelerate processing and creation of a woman's body for sex, the sperm have installed high in zinc.
Pineapple
The best natural source of magnesium. The manga nemeses to stimulate enzymes that produce many hormones in the body. The limited proportion of manganese in the body to some difficulties in pregnancy. Pineapple also contains massive amounts of enzymes that help digestion.
Black nightshade
A recent study of Egyptian Eggplant black eliminates the chill and Ed and increase sexual arousal in men and women. Because it contains large amounts of vitamins, minerals and antioxidants, which play a major role in stimulating secretions of male and female hormones, such as testosterone and estrogen, the female hormone that are the main source of increased capacity and sexual motivation.
Dr. She was Egyptian hopes Ra khan expert food science that Eggplant increases sexual desire in men and women, as the fiber of this plant works to stimulate excitement centers in the brain.
Avocado
It is a fruit with a high nutritional value, which contains large amounts of fol i c acid, which helps the metabolism of protein. The avocado contains vitamin B 6, which increases the rate of sexual hormone secretion, as well as the anniversary of that contributes to increased libido in women because the element potassium.
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