Tips for pregnant, Good nutrition before pregnancy. Are they necessary
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| Tips for pregnant, Good nutrition before pregnancy. Are they necessary |
Balanced food means food that contains all the necessary nutrients for the body in quantities suitable for everyday needs and get the proper nutrition.
There is no food in nature contains all the nutrients, so that the balance of food depends on the integration of a range of food with each other for the purpose of supplementing deficiencies in food value.
Not only need to get the proper nutrition to a particular person or a particular age group, so that this underlines the need for pregnant women to good nutrition, but good nutrition before pregnancy. Is it necessary?!
Says dietitian Dana Brigid, proper nutrition before pregnancy, are more important to women during pregnancy because they are at the stage where her body well and working to build a full inventory of what you'll need in pregnancy and lactation, additional amounts of vitamins and minerals such as calcium and frolic acid deficiency, which may lead to the risk of birth defects in the fetus.
She adds that women's weight before pregnancy is considered a topic of high importance, where the mother of relatively low weight, with prospects of high birth weight low also, even if there is a natural increase in weight during pregnancy.
Also proven that women with high weight more susceptible to health problems associated with pregnancy and weight gain, such as gestational diabetes and high blood pressure, so it is recommended in the healthy and balanced diet is rich in fruits and vegetables, low fat dairy products, as well as the need for more water to get proper nutrition before pregnancy completely.
To enjoy all the features of a healthy pregnancy and the post-natal period and smoothest your baby breastfeeding and good, you must adhere to the above tips and healthy diet and helpful.
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