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| 5 tips to increase your chances of conception |
Statistics show that the risk of a pregnancy in each cycle of menstruation up to almost 20 percent. This is the reason many women are unable to load quickly and easily. But today we present some tips which will help you to achieve this long-awaited dream.
Know your course well
To determine your ovulation day, nationwide after 14 days from the beginning of the last menstrual period. This is the most effective method for women who have menstrual cycle of 28 days. Most women become pregnant more easily after this advice.
Would you like to increase opportunities and pregnancy after first attempt? Do you associate with your husband three days before ovulation, this period is very important so that your spouse from collecting enough sperm to cause pregnancy. But don't wait more than three coloring! days – otherwise it will happen quite the opposite effect.
Note: immediately after ejaculation, the man must stop the movement, and remains constant so that each sperm into an egg in a constant speed.
Increasing the level of frolic acid in the body
Frolic acid could increase the chances of pregnancy. To do this, you can take vitamins and eat foods that contain a lot of it like nuts, peanuts, beef, liver, beans, spinach, broccoli, avocado, and mushrooms. Preferably depending on alcohol and cigarettes, a few months before trying to conceive.
Increase total sex
But this does not mean that the exhaust your husband all week! Just once a day service and will only remember that the source is important care for healthy and rapid vaccination.
No diet
Diet is the worst enemy of pregnancy. Low calorie products reduce your fertility. If you want to become pregnant, you should look to your food and your health. But this does not mean that drive more traffic to your weight eating unhealthy.
Visit your doctor
If you tried all these methods never get within 6 months, we recommend that you visit the women's physician. Which would you select days ovulation correctly and describe the necessary medicines and vitamins.
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