Tips for pregnant,Top 10 ways to enhance fertility in women
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| Tips for pregnant,Top 10 ways to enhance fertility in women |
Top 10 ways to enhance fertility in women
Research confirms that women's fertility alone is not sufficient for conception, according to the research of physiological and psychological factors play a major role in pregnancy so the doctors website offers fertility dot com 10 ways to boost your fertility and are as follows:
1. monitor your weight:
There is no doubt that fit the weight with height helps safety of fertility where excess accumulation of fat around the uterus resulting in difficulty ovulation and decrease weight naturally affects the amount of secretions of hormones necessary for conception and then reduced the chances of pregnancy, to get appropriate weight recommended specialist obstetrics and Gynecology American Dr. Christopher William every woman should go jogging daily it helps to maintain an appropriate weight and enhance fertility.
2. make sure healthy food:
Usually affect women's fertility food they need to eat a meal rich in vitamin c, iron, zinc, and protein as these metals on occurrence of ovulation in women so it is recommended that all women want to strengthen their fertility to eat more vitamin, while eating a lot of meat, fish, eggs, and vegetables, and for vegetarians can compensate for the lack of acid ammonia in meat by eating protein-rich foods such as rice and tofu.
3. avoid smoking:
Effect of nicotine on not only destroying the eggs of women but also increases the lifetime of the uterus where uterine jobs women have smoked as a factor of 35 posts in the womb when the 42-year-old woman leading to poor soil fertility.
4. check out your genitals:
I VF reproductive cycle begins between 25 to 35 from the first day of the menstrual cycle so that the best time for fertilization is five days before and after the menstrual cycle and the reproductive cycle vary from one woman to another and is therefore difficult to conclude fixed term for fertility suit all women but it depends on the consultation of a physician.
5. stay away from stress:
There is no doubt that the stress and anxiety resulting destruction of fertility among women which revealed German study conducted on 393 women interested in pregnancy where the lack of pregnancy have due to suffering from feelings of frustration resulting in hormonal changes affect fertility.
6. avoid coffee and tea:
Research has shown that there is a close relationship between frequent drinks rich in caffeine and fertility affect ovulation in women resulting in poor fertility, it should be noted that eating a cup of tea and coffee a day does not affect on fertility.
7. do not define the dates:
Some couples to schedule weekly to practice intimacy although that helps women hormone estrogen but affect the degree of fertility and sexual intercourse is recommended every few days per month if you want to get pregnant.
8. treat venereal diseases:
Women often experience some vaginal infections and some types of bacteria and transmitted through toilets and swimming pools, and usually affect the fertility of women so it is advisable to resort to specialist to determine appropriate treatment, the symptoms of these microbes appear in the form of burning and itchy skin with a feeling of pain when having sex.
9. the health of your spouse:
Usually affected by the fertility of the man as affected by a woman's fertility by factors including smoking, dieting the wrong food, so your husband should avoid these things affect the integrity of sperm.
10. pill:
Often taking the contraceptive pill at the beginning of the marriage to the disturbances in the fertilization usually disappears after one month from the date of impact stop taking pills but it differs among some women in attendance on the contraceptive pill, so you should consult a specialist before resorting to any contraceptives so as not to affect the fertility of later.
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