Tips for pregnant women during pregnancy
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| Tips for pregnant women during pregnancy |
It is necessary to understand the holder to perfect well-being hours 8 hours of uninterrupted sleep, and don't forget to sleep and relax in the afternoon is just as important as sleep at night. Each holder should avoid Crouch, and pressure on the abdomen because it leads to abdominal and back pain. Avoid incorrect conditions to sit or stand and do not lift heavy things, and stand to learn things from the ground up and is Moorish so she should is adjoining.
Appropriate clothing for pregnant women:
Appropriate clothing
Different from the time when the mother needs new clothes for the new look during pregnancy from one State to another, the mother who had birth tend to be around her more modern conception. Around the fifth month starts lower belly inflation significantly, so the usual clothes becomes irrelevant after that. The first thing to remember when choosing the appropriate pregnancy clothing is that it must be easy to clean and comfortable when worn. Shepherd that your body will grow in size over time. The second important thing is that the clothes should look nice. The weight you gained during pregnancy is often between 10 kg (22 lbs) to 20 kg (44 lbs) and the upper part of the body about 10 cm higher than usual. By the last month of pregnancy becomes waist about 1 meter. Sleeve openings must be large in order to be able to extend your arms easily and not feel tension therein.
Must be a moisture absorbent garment fabric and air leaks easily, e.g. cotton, as the sweating a lot. Can sometimes choose clothes woven linen or polyester material for clothing being a huge belly cover effectively and, in any case, your underwear cotton must be. it is recommended that you wear a pair of soft leather shoes are shoes with a low heel and not slippery, and it is recommended that you wear a pair of soft leather shoes, high-heeled shoes that can create pain in the lower back and leg cramps. In this regard, wearing high-heeled shoes is not secure you will not be able to see where you stand because of an over sized belly, so maybe walk on something disappeared beneath your shadow.
Exercise during pregnancy:
Marcy hiking and don't mind doing your normal household with avoid lifting or pushing heavy objects, or violent exercise can learn proper exercise before and after birth.
And you can practice special exercises during your pregnancy (see the end of the book).
Food during the time the load-carrier feed:
Food
Will not reattach the Madam that you get extra food for children, but we recommend getting balanced meals. That each meal to all necessary nutrients and avoid fatty and fried foods, spices or condiments frigates and reduce of tea, cocoa and coffee. And get the right amount of milk and dairy products: egg-cheese-meat-bird-fish-vegetables, especially leafy ones, fresh fruit if your weight is more than the normal limit of rice, potatoes and dessert. We recommend you get 6 snack better get 3 meals.
Gestational
Intercourse during pregnancy:
Unless you have a history of miscarriages, the birth of a child is incomplete, or you currently have such symptoms, you do not need to avoid sexual activity during pregnancy. Anyway, in the last month-four weeks before-do not recommend performing any sexual activity being a doubling of uterine contractions and the rupture of the amniotic membrane (water head) and diseases of the vagina and vaginal bleeding.
In recent months, it is possible to have an orgasm in the pressure of the womb, and thus increase the child's heart. Take care always try to situations that do not press on your stomach and does not affect the fetus.
Skin care during pregnancy:
You may notice some skin changes during pregnancy, for example: Ratchet type (silver lining) over your belly and your breasts and your lap and physic and Melanoma talk (dye Falstaff) on your face heavily. May become a dark facial skin on the nose and above the eyebrows, although these symptoms called (mask of pregnancy), but it can be avoided or reduced. The food that contains high protein and high vitamins (especially vitamin B 2 and vitamin c) can help reduce brown spots balalaika, vegetables, oysters, fresh beans, shellfish (mussels), Apple, Orange, lemon and so on.
The strong swelling on the face would wrinkle effect t l a tee. Try to work for your face to undergo a small amount of moisturizing cream for five minutes a day, and will prevent the drought reduces skin roughness. It is not appropriate to change the category of cosmetics for your skin during pregnancy are very sensitive, apply lipstick with bright colors and make-up, and recommend that obstetricians to massage your stomach with olive oil and change your underwear down after the fifth month of pregnancy.
Breast care during pregnancy:
Use of lifting straps well not be tight and clean the nipples with warm water and rub with olive oil every day starting from the fifth month of pregnancy and avoid SOAP and cream can use cocoa butter or lanolin cream (Lanolin) massage if the nipple deep. Could be highlighted by the use of aspirator milk before cleaning and massage before birth six weeks in addition to the previous exercise care to open the channels, click dairy to dark space surrounding the nipple in my finger index finger and thumb to output drop of all baa to prevent breast milk fever and congestion that occurs after birth.
Gum and dental care during pregnancy: dental care
Clean your teeth brushing and toothpaste or Alsop
The phenomenon of carpal tunnel during pregnancy:
Is the wrist pain and pokes as acupuncture extend from the wrist to the hand, wrist, this tunnel with many members and laces to cessation and fingers. So when the hand and fingers to swell this bulge also tunnel that tunnel surrounded by bone and fibrous ligaments on the other hand, the nerve passing to press in case of tumors, causing irritation in the median nerve which shove the tunnel towards the hand, causing a feeling of Wren to the fingers. And this phenomenon culminated when waking from sleep by moving the wrist and disappear automatically after birth. The moving hand makes joints more supple, treatment is the use of light painkillers if necessary and sometimes resort to some disks diuretic to relieve puffiness in hands, thereby alleviating the pressure on the nerve resulting in pain relief associated with it. Sometimes the phenomenon results from a deficiency of vitamin b therapy is the use of disks that contain this vitamin.
Joint pain during pregnancy:
During pregnancy, physiological changes in a woman's body produces a relaxant and softness in the cartilage, as well as increased fluid in the joints, and these changes in addition to looseness in the tendons around the joints and bone together with some resulting increase in movement in the joints causing pain in the joints and more looseness increased pain arthropod. The greater the larger the weight of pregnancy the uterus are pregnant for involuntary way increase the curvature of the back, in addition to the looseness in the hip joints, causing stress on muscles and tendons causing back pain. Add to all that during pregnancy the embryo needs to about 28 grams of calcium for bone formation 25 grams in the last trimester of pregnancy, if there is a deficiency during pregnancy in the level of calcium in food and especially if there is already a lack of calcium in the body, as when women who breastfeed for long without compensation for lack of calcium in adequate food leads to a softer bones resulting in pain in the joints and bones.
Heartburn during pregnancy:
Heartburn affects half to two-thirds of pregnant women and the prevailing medical belief that they get a result back the juice of the stomach into the esophagus during pregnancy and this happens due transferal relaxant that acts as a valve between the stomach and esophagus during pregnancy with increased pressure within the abdomen as a result of the presence of pregnancy. In a number of cases as a result of a hernia in the slot where the esophagus passes through the diaphragm and most of these cases automatically disappears after birth.
Treatment of heartburn is to avoid situations that cause this condition as bending walkover as advised to raise the level of the upper body on the bottom when sleeping by putting pillows under the head and shoulders. Pregnant women should avoid eating large meals and small snacks in batches, avoiding spicy. You can use medicines containing base to mitigate the effect of the acid juice of the stomach.
Anemia in pregnancy:
Diagnosed anemia during pregnancy when blood hemoglobin level drops when the mother is less than 10 mg, notes that when 15 percent of pregnant women, while advancing pregnancy, blood hemoglobin level and tends the number of red blood cells to decrease the amount of iron taken are insufficient to cover expenses such as iron consumption is increasing due to the active rate of metabolism (regenerates cells) when the mother and child. And known cases of anemia is anemia which induce bleeding and infection, anemia erythrocyte hyperglycemia, and anemia pernicious anemia, blood, urine or the most common of which is iron deficiency anemia. And anemia affect the growth and development of the fetus and cause complications during the birth. For these reasons, it is necessary to follow the level of hemoglobin and red blood cells in the blood during the first trimester of pregnancy to provide the mother with the additional quantities of iron or blood transfusion in severe cases.
Miscarriage (spontaneous abortion):
Abortion is termination of pregnancy before 20 weeks of pregnancy (before the embryo stage of life) or when it weighed less than 500 grams. And happening to around 10% to 15% of pregnant women, is caused by a congenital defect in the egg or sperm, so the fetus is incompatible with life, maternal diseases like:-deficiency disease (tuberculosis Aldermen), endocrine disorders (diabetes mellifluous), palaces of the cervix (cervical deficit), and physiological stress can also cause abortion. When a mother loses children over 3 consecutive times, this phenomenon is called abortion uncommon. The possibility of aborting women had abortions, about 20% to 30%, and believed that the reason for women who lose children in familiar form, the rise for 30 to 50%, believed that due to anatomical defect or organic in the mother. 70% of all abortions occur in the first trimester and particularly in the third month. Increasing the risk of abortion uncommon belly grows, so the purse seine is recommended (and is a surgical procedure to prevent abortion) during 14-16 weeks (4 months).
Continuation of urine during pregnancy:
Natural increase continued urinating due to physiological changes in the first trimester. In fact, it's one of the assumed pregnancy signs because the uterus presses on the oversize bladder, this viewer will run for 4 months and then disappears when it enters the uterus into peritoneal cavity (abdominal), and then appeared again last month when the baby's head is low on the bladder. What is only the amount of urine, not pain.
So if you feel
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